wellness coaching
movement
breathwork
A holistic approach to
ease . balance . self-trust.
Life can feel overwhelming. Stress piles up, balance slips away, old patterns hold us back, and we lose touch with ourselves.
That’s why I work holistically, blending coaching, movement, and breathwork to support your body, mind, and spirit. This isn’t about fixing yourself, it’s about creating space to reconnect with the version of you that feels most real and aligned.
I’m Ella, and my journey into holistic wellness started with my own search for what truly moves me: what sparks energy in the morning, brings joy at the end of the day, and adds a little fun along the way (even when life feels messy). Experiencing the power of this work inspired me to guide others, while continuing my own journey.
If you’re ready to ease stress, find balance, and release what’s been holding you back, I’d love to walk alongside you. This is a space to take a break, breathe, move, and grow into the version of yourself that feels most alive — not perfect, just real. You don’t have to do it alone.
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Regulate your stress
Does stress feel like it’s running your life?
Always rushing, rarely present, your mind jumping to what’s next, leaving you feeling tense or anxious.Stress is part of being human, but it doesn’t have to run the show. Together, we’ll gently explore what’s creating tension and support your nervous system in finding its way back to ease.
This work is about feeling safer in your body, clearer in your mind, and more supported in everyday life.
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(Re)find your balance
Do you feel like you’re doing all the “right” things, yet still feel tired or off?
Your days are full, your routines are in place, yet something feels misaligned. Your energy dips, and steadiness feels hard to access.Balance isn’t about perfection, but about what truly supports you. Together, we’ll explore what balance means for you, whether it’s around energy, routines, nourishment, connection, rest, or anything else… so your days feel more spacious, sustainable, and aligned.
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Move beyond limiting beliefs
Do you feel held back by quiet doubts or fears?
Maybe starting something new feels scary, stepping outside your comfort zone feels unsafe, or you worry about what others might think. You might compare yourself to others, question your worth, or feel undeserving of love and kindness.Sometimes the biggest blocks are the quiet stories we carry about ourselves. We will gently loosen old patterns, such as self-doubt or imposter syndrome, and create space for new perspectives. The result? More confidence, clarity, and freedom to show up as your authentic self.
Ready to explore what moves you?
You’re invited to start your wellness journey in a way that feels supportive, fun, and true to you. If you’re new here, book a free introductory call: a relaxed space to connect, share what you’re looking for, and see if working together feels right. We’ll also chat about which program length and structure fits you best, with no pressure or commitment.
If you’d rather focus on one specific area or just want to experience the work, you can book a one-off session. These also make a thoughtful gift for someone special.
Already working with me? You can book your regular session as usual, or reach out anytime.