wellness coaching
movement
breathe
Are you looking to…
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Regulate your stress level
Stress is part of being human, but it doesn’t have to take over your life. Together, we’ll explore simple practices, through coaching, movement, and breath, that help you release tension, calm your nervous system, and feel better in your body and mind. You’ll discover ways to respond to life’s challenges with more ease, clarity, and resilience.
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(Re)find your balance
Balance isn’t about getting everything “just right.” It’s about feeling grounded and steady in your everyday life. Together, we’ll use tools like healthy lifestyle shifts, mindful movement, and breathwork - whether around food, exercise, social connection, or daily routines - to help you reconnect with your center, feel better in your body and mind, and build habits that bring more ease and harmony into your days.
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Overcome your limiting beliefs
Sometimes the biggest barriers are the quiet beliefs we hold about ourselves and what’s possible, like self-doubt or imposter syndrome. Through our coaching conversations, combined with movement and breath practices, you’ll begin to let go of those old stories. This opens space for new perspectives, fresh energy, and the confidence to step into your full potential.
My approach &
who am I
Life can feel overwhelming sometimes. Stress piles up, balance slips away, old patterns hold us back, and we lose touch with ourselves. That’s why I blend coaching, movement, and breath to gently support both body and mind. This work isn’t about fixing or perfecting yourself; it’s about staying true to who you are, being yourself, and showing up as the version of you that feels most real and aligned.
I’m Ella. My path into holistic wellness started with my own search for what truly moves me: what makes me excited to start the day and feel fulfilled at the end of it (and yes, that doesn’t happen every day). Being supported through coaching, movement, and breath changed everything for me, and it’s what inspired me to guide others while continuing my own journey.
If you’re ready to ease stress, feel more balanced, and let go of what’s been holding you back, I’d love to walk alongside you. This is a space to breathe, move, and grow into the version of yourself that feels most alive - not perfect, just real. You don’t have to do it alone. Let’s take this step together.
Book your wellness session
Feeling ready to explore what really moves you? You’re invited to begin your wellness journey in a way that feels supportive and true to you. If you’re new here, you can book a free introductory call — a relaxed space to connect, share what you’re looking for, and see if working together feels aligned. We’ll also chat about which program length and structure fits you best, with no pressure or commitment.
If you’d rather focus on one specific topic or simply want to experience the work, you’re welcome to book a one-off session. These sessions can also be gifted to someone special.
Already working with me? You can book your regular session as usual or reach out to me directly anytime.